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Your Questions Answered.

Do I need experience or some minimum level of fitness?

No, you don’t need to be fit to start, but you need to start to become fit. Everything we do can be scaled and / or modified to suit everyone’s ability and strength levels.

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KOH TAO CROSSFIT

A 35/110 Moo 1
Sairee, Koh Tao 84360

T+66 (0)61 525 5309