WHAT DO WE DO?

[The Sport Of Fitness]

Our classes are based on a back-to-basics, strength and conditioning fitness program. Constantly varied functional movements performed at high intensity are the building blocks of our program. Whether you want to exercise for lifelong health and fitness or pursue fitness as a competitive sport, the same foundation applies.
CONSTANTLY VARIED
Like life, our workouts keep you on your toes. Train to expect the unexpected. We preach constant variety and creativity. We don’t subscribe to “routine.”
All our classes are led by a CrossFit L1/L2 certified trainer who is there to teach and correct every portion of the class. They will take care of everything from the moment you walk through the door and will help you move better and improve day by day, while helping you stay healthy and motivated. Are you ready to become fitter, stronger and faster? Join us!

Getting Started

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KTC Fitness Info

"CONSTANTLY VARIED FUNCTIONAL MOVEMENTS PERFORMED AT HIGH INTENSITY"

If you are bored of the same gym routine or have stopped improving… this is what you have been waiting for!

Challenging, adaptable to all levels, fun and with a community working out alongside you. It can never get boring!


[ MORE ABOUT KTC Fitness ]

OUR KTC FITNESS SESSIONS ARE AVAILABLE 7 DAYS A WEEK!

MON, TUES, WEDS, THURS, FRI, SAT & SUN

Sessions Start @
9:00AM | 6:00PM (excl. SUNDAYS)
Session Duration:
1 HOUR


[ VIEW FULL SCHEDULE ]

DAY PASSES, PACKAGES & MONTHLY MEMBERSHIPS AVAILABLE

  • DAILY PASS - ฿500
    (valid for 1 session)
  • 5 SESSIONS - ฿2000
    SAVE 500THB (valid for 1 month)
  • 10 SESSIONS - ฿3500
    SAVE 1500THB (valid for 6 weeks)
  • 1 MONTH UNLIMTED - ฿4000
    SAVE LOADS!
  • 3 MONTHS UNLMITED - Only ฿10,800
    SAVE EVEN MORE!

[ VIEW ALL MEMBERSHIPS ]
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BODYFIT Info

BODYFIT IS “A WHOLE BODY WORKOUT PERFORMED AT HIGH INTENSITY”

Based on intervals and using more simple movements than the regular KTC Fitness classes.

If you are interested in KTC Fitness but want to ease into it, this is the class for you!


[ MORE ABOUT BODYFIT ]

OUR BODYFIT SESSIONS LAST 1 HOUR EACH MORNING 6 DAYS A WEEK PLUS AFTERNOON SESSIONS 3 DAYS A WEEK!

MON, TUES, WEDS, THURS, FRI & SAT (mornings)
Sessions Start @ 7:45AM

TUES, THURS & SAT (afternoons)
Sessions Start @ 2:30PM

Session Duration:
1 HOUR


[ VIEW FULL SCHEDULE ]

DAY PASSES, PACKAGES & MONTHLY MEMBERSHIPS AVAILABLE

  • DAILY PASS - ฿300
    (valid for 1 session)
  • 5 SESSIONS - ฿1350
    SAVE 150THB (valid for 1 month)
  • 1 MONTH UNLIMTED - ฿3000
    SAVE LOADS!

[ VIEW ALL MEMBERSHIPS ]
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ON RAMP Info

TWO INTRODUCTORY CLASSES TO THE MOVEMENTS YOU WILL BE SEEING IN OUR KTC FITNESS CLASSES

they include:
squats, deadlifts, presses, gymnastics…


[ MORE ABOUT ON RAMPS ]

[ MORE ABOUT KTC FITNESS ]

OUR ON RAMP SESSIONS CAN BE ARRANGED 7 DAYS A WEEK!

MON, TUES, WEDS, THURS, FRI, SAT & SUN

*ON RAMPS must be PRE-BOOKED and sessions usually last 1 HOUR


[ VIEW FULL SCHEDULE ]

ALL OUR UNLIMITED PACKAGES INCLUDE ON RAMPS (for those who have never done CROSSFIT before)

If you want to try first, On Ramp classes are 600THB each and there are a minimum 2 classes and maximum 3. These prices are non-refundable


[ VIEW ALL MEMBERSHIPS ]
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PERSONAL TRAINING Info

1 on 1 training with a coach. We will create a program tailored to your specific needs and goals and one of our coaches will take care of all your training.


[ VIEW OUR SCHEDULE ]

[ CONTACT US ]

PERSONAL TRAINING PRICES ARE BASED ON 1 HOUR SESSIONS AND YOU CAN SAVE WHEN YOU BOOK MULTI-DAY PACKAGES TOO!

DAILY PASS = 1000THB
1 HOUR SESSION
10 DAY PASS = 9000THB
SAVE 1000THB!
15 DAY PASS = 12750THB
SAVE 2250THB!


[ VIEW ALL MEMBERSHIPS ]
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Class Schedule

7 days a week

WE CONDUCT 30+ CLASSES EVERY WEEK! KTC FITNESS, BODYFIT, ON-RAMP & OPEN GYM SESSIONS THROUGHOUT THE DAY... Take a look at our class schedule and contact us if you have any questions :D

Monthly Memberships
[UNLIMITED]

ALL OUR UNLMITED MEMBERSHIPS INCLUDE ON-RAMPS [FOR PEOPLE WITH NO PREVIOUS EXPERIENCE]
If you want to try first, On-Ramp sessions are 600THB each and there are a minimum of 2 sessions and maximum of 3

BodyFit
UNLIMITED
฿3500
/ MONTHLY
  • BODYFIT
  • OPEN GYM
  • KTC Fitness
  • On-Ramp
KTC Fitness
UNLIMITED
฿4000
/ MONTHLY
  • KTC FITNESS
  • BODYFIT
  • OPEN GYM
  • ON RAMP
Open Gym
UNLIMITED
฿2500
/ MONTHLY
  • OPEN GYM
  • BodyFit
  • KTC Fitness
  • On Ramp

Frequently Asked Questions

Your Questions Answered.

Do I need experience or some minimum level of fitness?

No, you don’t need to be fit to start, but you need to start to become fit. Everything we do can be scaled and / or modified to suit everyone’s ability and strength levels.

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Contact Us

THE BOX KOH TAO

A 35/110 Moo 1
Sairee, Koh Tao 84360

T+66 (0)61 525 5309